8 weeks of inetnse training and testing and already I can see huge changes in Simon. He has had difficulty with his balance, weakness in core, his hip flexors, gluteals, abductors, adductors. His cardio fitness was average but running any extended period of time would cause heavy breathing and fatigue.
Now into the 8th week and Simon's balance has dramatically improved, he has been concentrating on abductor and aductors in training and developing core stability. He now has a larger lung volume due to HIIT training and running, increasing his cardio levels. His confidence levels are up and he is now well adjusted to his new running prosthetic blade.
Jason Kenny
Now into the 8th week and Simon's balance has dramatically improved, he has been concentrating on abductor and aductors in training and developing core stability. He now has a larger lung volume due to HIIT training and running, increasing his cardio levels. His confidence levels are up and he is now well adjusted to his new running prosthetic blade.
Jason Kenny
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